Relieve aches and stiffness!
Move with more ease and improve your flexibility
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Classes in Eastbourne and Pevensey Bay
We run group mat classes in Eastbourne and Pevensey Bay, private 1 to 1 sessions, as well as Zoom Pilates classes.
Who is Tracy Fuller?
Pilates and me began as a way of exercising my body so I could stay injury free for my other great passion – off road running. However this has changed recently and now I tend to stick to my Peloton bike, weight training and Pilates.
I qualified as a teacher just before Covid during which time I ran some zoom classes. After Covid I started my business with a few classes, and just one in Pevensey Bay. Now there are 7 in Pevensey Bay, 5 at the Harbour Community Centre and 1 at St Agnes in Eastbourne!
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As a more mature teacher myself, I understand what it’s like to have aches and pains which prevent you from doing what you want to do. Therefore I specialise in helping those over 50, and some of my members are in their 80’s.
The evening classes tend to be a younger member, with the classes being a bit tougher (that’s not to say the daytime classes are easy, as they are not!)
Whatever your age and ability, I make sure that you get a lot out of the class and most importantly, you leave with a smile on your face and a spring in your step.
What is Pilates?
Pilates is excellent to make you feel better in your body, getting rid of those aches and pains and improving flexibility and balance.
Pilates is over 100 years old invented in the 1920s by Joseph Pilates. He used it to help injured athletes and dancers return to exercise without causing further injury. In the 1980’s Pilates was developed to become suitable for people undergoing physiotherapy for back and hip issues. It is a great form of exercise suitable for all, and particularly great for those wanting to rid themselves of back issues. People tell me that after just a few sessions they feel so much better and more flexible.
Pilates is non-aerobic and allows you to focus on the movement of your body through ranges of motion. Through these movements, you lengthen and stretch your major muscle groups.
What Are The Benefits of Pilates?
Most modern lifestyles cause our bodies to tighten up and slouch, especially if you sit at a desk all day. This can lead to pain in the shoulders, back, spine and cause a slouch in your posture. It can also lead to issues with the hips and legs. Pilates helps to stretch these muscle groups, relaxing them and improving flexibility. This stabilises your spine and improves your posture.
Many of us have a ‘strong side’ and ‘weak side’ to our bodies. Though not a problem in the short term, it can cause muscle imbalances in the long run. By balancing your muscular strength, you can significantly reduce the risk of injury and improve your overall coordination.
Here’s a little secret. You don’t have to do 100’s of sit-ups every day to get abs. In fact, that could do more harm than good. Pilates increases the strength of your core, which improves your muscle toning. This is particularly effective around your abdominal muscles, lower back, hips and buttocks. If you’re looking for that little extra toning, pilates may just be your solution.
Stress is an epidemic in the modern world. People are so caught up in jobs, social media and general life that they forget to take a step back. The breathing techniques used in Pilates are a great way to deal with stress and help you wind down. They help you to live in the present moment, without a care for the outer world. After each session you’ll feel stress leave your body, leaving you in a state of peace and relaxation.
Pilates is a great way to get your exercise in without putting too much strain on your body. It’s great for all age groups and can be adopted at any point in your life. Whether you already have an exercise routine or you want to jump back in, pilates will be a great addition to your current lifestyle.
FAQ
WILL PILATES HELP WITH MY ONGOING PAIN OR INJURY?
Yes! It’s wonderful for rehab of an injury and can help prevent future injuries by correcting imbalances you may have. If you have a medical condition we can ensure that you are safe when you start practicing. So whether you have a work or sports injury, or want to start moving after not doing any exercise for years, Pilates can definitely help.
WHAT SHOULD I WEAR AND BRING WITH ME?
Leggings or tracksuit bottoms with a comfortable top are perfect Pilates clothes. Shorts or leggings in the summer. I do prefer you to wear socks if possible.
Ideally a mat although I do have spare for your first few sessions.
Beginning your Pilates journey doesn’t have to be expensive or complicated.
HOW SOON WILL I SEE RESULTS?
Many people say that they feel better after just one session!
It really depends on what results you are aiming at, if you have exercised recently and how you are feeling at the start.
I specialise in ensuring that whatever your starting point is, you will feel more flexible, be able to move easier and stronger very quickly.
I do a 4 week initial course so people can give it a good go for a few weeks, and get used to some of the moves we use.
I'M OVER 50, CAN I STILL DO PILATES?
Yes! Teaching the over 50 is my speciality and I would love to show you how much it can improve your wellbeing. My classes are a lovely community, which people really love, so not only are you getting stronger, you are made to feel very welcome.
Our locations
Sovereign Harbour Community Centre
Pevensey Bay Road, Eastbourne, BN23 6JH
St Wilfrids Church Hall
Eastbourne Road, Pevensey Bay, East Sussex, BN24 6EZ
St Agnes Church Hall
10 Whitley Rd, Eastbourne, BN22 8NJ